YEREVAN Cheap Indiana Pacers T-Shirts , Armenia, July 23 (Xinhua) -- Armenians had a cooling-off day by splashing water on Sunday, to celebrate a holiday known as Vardavar, widely observed 14 weeks after Easter.
Although the event was observed by the Armenian Apostolic Church as the Transfiguration of Christ, it has its roots deep in the pagan past of Armenia before the adoption of Christianity in 301 AD.
The holiday, once marked as a tribute to Astghik, the pagan goddess of water, beauty, love and fertility, is now celebrated by drenching each other with water.
On Sunday, it was very common to see people dousing complete strangers and unsuspecting passers-by with buckets of water. The festival is particularly popular among the youth as it is the day when everyone is allowed to pull water pranks and get away with it.
The festival comes at a perfect time for the residents of the Armenian capital as hot weather conditions often force many to stay inside.
As a runner the most important piece of equipment you can have are your shoes.
This is the reason that runners spend a great deal of time checking out shoes, until they find the best running shoes for their feet, not only for the fit, but also for the kind of running, and training they will be doing.
Whatever you do, you must not pick a shoe because it looks good in the shop, so what are you to do to make sure you pick the right shoe, because be reassured there could be several shoes that will be right for your feet and your running requirements.
How do you find the right shoe, and why is that so important?
The scope of this article is limited, so rather than try to make recommendations, which will probably be wrong, as I don't know anything at all about your feet, or your requirements.
In other words, are you going to use them as track shoes or trail shoes. There is a huge difference between running on a flat track, and on a boulder strewn, wet, muddy trail!!
Add to this the fact that your feet will hit the ground hard over 1600 times every mile that you run.
If your footwear is the wrong size or unsuited to your biomechanical needs, you are going to find it uncomfortable, probably annoying, and even worse it could lead to injury.
What is the right shoe for my feet?
A combination of a good fit and excellent biomechanics.
The fit is obvious, but what do I mean by biomechanics?
Put simply it is all about a word called pronation.
Pronation is the natural movement of your feet when they touch the ground.
All feet roll inwards as the ball of the foot touches the ground. You can either check this out yourself by looking at the wear patterns on your old running shoes.
If you tend to wear out your shoes first on the outside, you probably tend to underpronate; if you wear out your shoes first significantly more to the inside, look for a shoe for over-pronators.
It isn't complicated but you would do well to find someone with experience as a runner to watch you running from behind before you make a new purchase.
There are four categories based on the degree of pronation.
1. Neutral Pronation, require shoes with a good balance of stability and flexibility.
2. Under Pronation has not enough foot motion, and they require good cushioning and flexibility in their running shoes
3. Moderate Over Pronation require Stability Trainers
4. Severe Over Pronation requires Motion-control trainers.
You should by now have worked out your pronation factor, so your shoe selection must be governed by this.
The other consideration is shoe fit, and the easiest judgement, is does it feel good, and is there room between the end of your longest toe and the front of the shoe. The shoe needs to feel snug at the heel, and comfortable.
At the end of the day, if you have used and liked a particular make of running shoe, then stick with that brand, but make sure you are buying the correct shoe model bearing in mind your pronation factor.
As the demand for different sports increased, it resulted in increase in sports betting throughout the world. A sport betting is nothing but predicting the winning team and placing a wager amount on that team. Betting increases the fun of a game and many enjoy it instead of just watching it. Betting is not restricted to a specific sport and a bettor can bet on any kind of sport. Sport betting is not only done on the game but you can also bet on the player by predicting the highest scoring player of the game. Sport betting is a game of luck. A bettor has to take a correct decision before placing a bet to get successful results. Now, there are many websites available on the Internet for online betting.
If you are interested to bet on any type of sport then you must keep few things in mind before betting. You must collect essential information of sport on which you wish to bet. After gathering the information of a team, you must go through the sports review to know and predict the winning team. The first thing you should know is what affects the result of a sport, then follow the games, go through the sport news and feedbacks given by other sport fans. These few tips will help you to find out the best team to bet on. With the increase in online betting, a sport bettor has started making more money. Betting is done on any sports, like football, basketball, horse racing, tennis, wrestling etc.
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