We all remember our high school years and know just how stressful those days were. At this age children are going through puberty and have to deal with many physical changes. Because of this many of them become extremely stress and depress. To prevent this from getting any worse or even getting started in children that have not shown any signs I would recommend that you get your child active in some kind of sport.
People who exercise always claimed that they felt an air of freedom which is just another way to say stress free. A child that is playing sports with have less time to dwell on frivolous things that might stress them out but they will also improve their health significantly. As a child i knew how difficult it could be to be over weight Authentic Jack Eichel Jersey , the constant teasing and humilation definitely lead to me being more stressed.
Scientists have proven that physical exercise release chemicals in the brain that aids relaxation. when you exercise your body releases endorphins that relieves pain and stress. One jumping jack or a situp will not release enorphins though…for this you will have to exercise for about 20 mins thats why sports and constant physical activities is a must for young children. If your child would prefer something like band then that is also good because of the constant exercising.
Sports also teach a lot of things such as teamwork and dedication that will help your child be successful in their later years. The great thing about getting your child involve with sports is that it often build their self esteem and trickle over to other parts of their life. Depression is rising rapidly in teenagers and stress is one of the underlining reasons. The great news is that we have a simple method warding off this problem and it is innate in everyone…all we need to do is get active. Get your kids involved in physical activities that will teach them sportsmanship and many of the lessons of life while reducing their stress.
Whenever you exercise you should use a rs100 or polar f11 heart rate monitor or some other variety of heart rate monitors
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