t fat-free turkey, because it helps keeps

#1 von dasg234 , 14.06.2018 14:21

Championship leader Nico Rosberg edged out Red Bulls Daniel Ricciardo to go fastest during Friday afternoons practice session at the Circuit of the Americas.Rosberg topped the session on a 1:37.358 with the super-soft tyre, which was 0.194s quicker than Ricciardos best time -- suggesting Red Bull could run the world champions close this weekend. Hamilton, who had topped the morning session, had to settle for third 0.291s behind his teammate and title rival. Rosberg, who leads the championship by 33 points, will hope his advantage over Hamilton is a sign of things to come this weekend as he looks to claim a victory that would take him another step closer to a maiden world championship.?Sebastian Vettel finished fourth ahead of Max Verstappen in the other Red Bull, though Ferrari will be worried about the 0.6s gap to Ricciardo ahead. Force India pair Nico Hulkenberg and Sergio Perez finished sixth and seventh, ahead of McLarens Jenson Button and Fernando Alonso, suggesting they have recovered from their Japan setback last time out. Kimi Raikkonen rounded out the top ten 1.5s off the pace, though he was the first man out on the super-soft tyres for qualifying simulations and ran wide at the penultimate corner, meaning he failed to set a representative time.?Carlos Sainz finished 11th for Toro Rosso, but ended his session with a spin through the twisty first sector. Kevin Magnussen was 12th ahead of Felipe Nasrs Sauber, who rounded off an impressive day with 13th. Williams pair Valtteri Bottas and Felipe Massa finished either side of 15th-place Daniil Kvyat, though the Grove team rarely shows its true pace on a Friday.Jolyon Palmer finished 17th in a session which saw him suffer a strange spin on the exit of Turn 8. Romain Grosjeans Haas was the next man up in 18th, though the American team will be worried by what appeared to be a large chunk of debris falling from the rear of his car mid-way through the session. Esteban Ocons Manor finished 19th despite an early spin in the gravel.Esteban Gutierrez finished 20th in the other Haas, with Saubers Marcus Ericsson and Manors Pascal Wehrlein rounding off the table. Wehrlein was playing catch-up in the afternoon after giving up his Manor to Jordan King for the morning session.? Air Max 270 Teal . It was the second consecutive win for the Pacers (2-5), who lost their first five preseason games. Jeff Teague led the Hawks (1-5) with 17 points and eight assists and Al Horford had 12 points and seven rebounds. Mike Scott scored 15 of his 17 points in the second half. Goedkoop Online Heren Air Max 270 Flyknit Igloo AH6803-301 . Jim Rutherford, President and General Manager of the Carolina Hurricanes, announced Wednesday that the team would assign Swedish forward Elias Lindholm to his nations team for the upcoming tournament. http://www.nike270kopen.com/goedkoop-online-heren-air-max-270-ah6789-400-ocean-bliss-zwart-hot-punch-kopen.html .C. - The Carolina Hurricanes have placed backup goalie Anton Khudobin on injured reserve with an unspecified lower-body injury. Air Max 270 Dames .5 million, one-year contract on Friday. Hawkins, who turns 41 in December, will compete with Rex Brothers for the closers role at spring training. Air Max 270 Kopen . Numbers Game examines the deal that sees Michael Del Zotto and Kevin Klein switch places. The Predators Get: D Michael Del Zotto. Take a peek at U.S. wheelchair basketball player Vanessa Erskines Instagram account and it wont be long before youre hungry. A self-described foodie, Erskine has several snaps dedicated to her homemade creations.I love to cook, Erskine said. I think nutrition is so important for being able to perform at an athletes full potential.After a rodeo accident left her paralyzed from the waist down in high school, Erskine was introduced to wheelchair basketball and became a rising star in the sport. She won two national championships at the University of Wisconsin-Whitewater. She ?now competes in a professional mens league in Germany.This week, shell play with the U.S. womens wheelchair basketball team in Rio -- a team that is on a mission after winning gold in 2004 and 2008, before placing fourth in 2012. (The medal matches are on Friday and will be aired on NBCSN.)Before heading to the Games, Erskine shared a dinner recipe she uses to get a punch of protein after a long day of training.Day and time: After a day of training on Tuesday nights for Taco Tuesday!Place: At homeWhat Im eating: Turkey mini-pepper nachosWhy Im eating it: I like this meal as an alternative to tacos on Tuesday because its full oof lean protein and it fills me up.ddddddddddddThis meal comes in at about 320 calories, 20 grams of carbohydrates, 5 grams of fat and 47 grams of protein.The mini-peppers are full of vitamin C, and the cheese is a good source of calcium. I like the 99 percent fat-free turkey, because it helps keeps cholesterol levels low while packing in the protein.The recipe:Ingredients: 1/3 cup shredded lettuce 1/3 cup diced tomato 5 ounces 99 percent fat-free ground turkey 8 mini-peppers halved and seeds removed 1/4 cup Kraft natural cheese: 2 percent milk reduced-fat mozzarella Taco seasoning to taste 3/4 cups water Scallions for a topping/to tasteCook turkey over medium heat. Once turkey is cooked, add 3/4 cup water and taco seasoning, occasionally stirring until the ground turkey is coated in seasoning and the water has mostly evaporated.Put halved and cleaned mini peppers on a plate, with the insides facing up. Sprinkle 5 ounces ground turkey over peppers, followed by the lettuce, tomato, cheese and scallions. Put under a broiler or in a microwave to melt cheese, if desired. 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