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It's the first time everything, so I'm clumsy and excited
The memories of those days still look like dreams. Where are you going now?
This advice is simple, like everything ingenious. Taking deep breaths in and out is a quick way to reduce stress levels. According to research from the Relaxation Techniques for Health., Breathing correctly will normalize blood pressure and relax the body. At the same time, it is important to think on abstract topics. If you continue to solve a stressful problem in your head, this method will be ineffective.
Make a to-do list and cross out unnecessary things from it
A clear action plan will allow you to rank tasks as urgent and not so. With a to-do list in hand, it's easier to focus, assess how long it will take to complete them, and relax.
At the same time, feel free to postpone until tomorrow what you can, but do not have to do today. Excessive requirements for oneself are one of the most common A Global Measure of Perceived Stress. causes of stress. Therefore, down with perfectionism, allow yourself to be imperfect and relaxed.
You don't have to train for a marathon or swing a pound kettlebell. Any physical activity that you enjoy will work to combat stress, including walking in the fresh air. Activity stimulatesExercise fuels the brain’s stress buffers. the production of the hormone of joy - endorphin, so the hardships of life are easier to bear.
Scientists conducted an experiment called Effects of chocolate intake on Perceived Stress, in which medical students ate 40 grams of dark or milk chocolate daily. The control group dispensed with this sweetness. After 14 days, there was a decrease in stress levels among students who ate chocolate. At the same time, the delicacy worked on women more effectively than on men.
Researchers at the University of Sussex have shown that even six minutes of reading is enough Reading ‘can help reduce stress’. To reduce stress levels by 68%. According to scientists, the human mind focuses on the vicissitudes of the literary world, while reducing the tension in the muscles, including the heart. For maximum effect, it is worth reading good literature, not chatting on the Internet.