There is no prescribed food for golfers but

#1 von reba520 , 18.09.2018 05:33

By Raimundo Urrechaga

HAVANA Authentic Josh Doctson Jersey , Sept. 12 (Xinhua) -- Furniture, mattresses, chairs and cushions etc. are laid out on the streets to dry in various coastal locations of the Cuban capital these days.

Following Hurricane Irma's path through Cuba, which left severe damages to the country's tourist infrastructure as well as floods in Havana and other regions, Cubans are actively trying to recover and return to a normal life.

Along the famous Malecon seafront avenue, damages to houses and tourist facilities are numerous and residents of the area said the night Irma passed near Havana's coast will never be forgotten.

"The waves in this part of the coast reached up to 10 meters high. I live on the second floor and Authentic Troy Apke Jersey , even at that height, my home got flooded. We had never really experienced anything like this," Fidel Manrique, a resident of central Havana, told Xinhua.

This part of the Cuban capital, considered the most densely populated part of the country Authentic Geron Christian Jersey , saw old buildings collapse as floods reached 300 meters inland and the strong winds wrought considerable damage.

"We had a great flood from the Malecon, partial collapses of homes and broken windows and doors," Roberto Fonseca, a resident of the area, told Xinhua.

The Cuban capital saw more than 100,000 people evacuated Authentic Preston Smith Jersey , including Elizabeth Garcia, a 25-year-old teacher, who has spent the last few days with her mother in a shelter.

After returning to her home in central Havana, she found that her furniture and household appliances had been washed away.

"We have lost everything in our house as have our neighbors, but the most important thing is that we are alive," García said.

Irma left at least 10 dead in Cuba Authentic Brandon Scherff Jersey , according to a report by the island's Civil Defense published on Monday.

The deceased were in the central and western provinces of Havana, Matanzas, Camaguey and Ciego de ávila.

As the floodwaters receded, a recovery phase has been declared in 13 of Cuba's 15 provinces.

Workers from local power company and communal services worked hard to remove downed poles and power lines, as well as trees and branches.

All components of the Revolutionary Armed Forces (FAR), including students from military universities Authentic Montae Nicholson Jersey , also contributed to the clean up.

"Members of the FAR are supporting all the recovery and cleaning up duties in the city, for no matter how many days we have to be here," Nigdalys Orta, a young military official, told Xinhua.

Most parts of the country, including Havana Authentic Samaje Perine Jersey , remains without electricity, however.

According to the technical director of the Electricity Union of Cuba, Lazaro Guerra, the island's electrical system was seriously damaged.

"The hurricane caused a loss of electricity generation, the destabilization of the national electricity system and its total collapse," Guerra told local media.

On Tuesday Authentic Fabian Moreau Jersey , flights were restored at international airports including in Havana and Varadero.

Irma's full impact on Cuban tourism has not been assessed yet, but tourist resorts along the northern coast have suffered serious damage, meaning the country's second-largest source of foreign revenue will be severely affected.

Minister of Tourism Manuel Marrero told local media that despite the hurricane, the country will be ready for the tourist high season beginning in November.

More than 10,000 tourists were evacuated during the storm from tourist resorts and relocated in Havana and Varadero, a city about 120 kilometers east of the capital.

Cuba's health authorities are also racing to prevent any epidemics from appearing in the wake of Irma.

Yanaris Lopez Authentic Ryan Anderson Jersey , director of environmental health at the Ministry of Public Health, said in a statement that prevention efforts are an absolute priority.

She noted that efforts are being taken to prevent disease from spreading through contaminated water or spoiled foodstuffs.

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Golf Instructors: Do They Teach Everything?

Teaching golf professionals are great assets for aspiring golf enthusiasts. Even established pros employ their services to hone their skills. But there are things they don't teach and leave everything to their students to figure out what they are.

Arrive Early

You will never see PGA pros arrive at the club 30 minutes before his tee time, rush to the locker room to change then hurry to the first tee. Yet, it happens to amateurs most of the time. The result is they struggle to play to their potential. It is of paramount importance that every golfer whether amateur or pro should arrive at the club at least 75 minutes or 1 hour and 15 minutes before his scheduled tee time. This is sufficient to reduce the level of anxiety and gives the golfer time to limber up at the range.

Eat Right

There is no prescribed food for golfers but eating right will have a bearing on one's performance. Take food at least 2 hours before tee time. Avoid too much sugar and carbohydrates Authentic Jonathan Allen Jersey , as this will make a golfer sluggish. Also when the sugar level goes down, weakness will be experienced. Take fresh fruits rich in potassium like bananas or apples for lasting effects. Avoid coffee and soda, take only water to avoid dehydration.

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